Verden er i dine hænder - Start med selv-realisation!
Sahaja Yoga Meditation

10-week Free Online Meditation


Please sign up by sending an email to

Join via Zoom:

Live from 19:45pm CEST (as in Paris, Rome, Berlin, Brussels) on 7th June. 18:45 UK time. 20:45 Athens.

  • What is meditation, and how to achieve it effortlessly?
  • Can we enjoy a peaceful state within, in our busy daily life?
  • Childlike innocence, how powerful is it?
  • Where comes the identity called "I" from?

In this 10-weeks' online course, you will get answers to all these questions. Most importantly, you will experience the awakening of the Motherly energy within yourself and the joyful state of thoughtless awareness – spontaneously!

For that, you don't need to pay anything or have any prior experience, but only a pure desire to know the true Self which is full of peace, joy, and love for others. We look forward to journeying through this inner awakening and transformation with you, every Monday evening.

Every Monday: (Central European Summer Time, as in Paris, Rome, Berlin, Brussels)
19.45 – 20.00 Log in to Zoom, greetings
20.00 – 21.00 Meditation session
21.00 – 21.20 Interaction, Q&A

Week 1: Meet Your True Self (07-06-2021)
Week 2: The Beauty of Innocence Within (14-06-2021)
Week 3: Stress? It doesn´t have to be our companion (21-06-2021)
Week 4: Family Union and Family Values (28-06-2021)
Week 5: Over the Ocean of Illusions (05-07-2021)
Week 6: What is Pure Love (12-07-2021)
Week 7: How do I communicate with others and how do I relate to myself? (19-07-2021)
Week 8: Forgiveness is powerful (26-07-2021)
Week 9: Inner Silence and Harmony (02-08-2021)
Week 10: I am the Eternity (09-08-2021)

The focus of the course is the experience of meditation, vibratory awareness, through guided meditation. We will share knowledge about our subtle system – chakras, channels, and simple Sahaja Yoga techniques to balance ourselves and help us to go deeper into our meditation.
Our courses are suitable for everyone of all ages, no physical yoga, no prior knowledge or experience is required.
Our courses are always completely free of charge.

---- Log in to the Online session ----
Here is the link to join our free weekly online meditation:

Youtube playlist of recorded sessions:

We use a platform called Zoom, if you have not used it before, you can download it at

You do not need to have a Zoom account in order to join. After you have installed Zoom on your computer or phone, just click the link or join by the meeting id 2889957074.
When starting the Zoom app, If you are using a computer, you can choose “joining using computer audio”; and If you are using the phone, you can choose “Join Audio” and then “Call over Internet”.

We look forward to seeing you online soon!

♡ Some extra reading for you who are interested ♡

---- Sahaja Yoga meditation ----
Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. Sahaj means "spontaneous" or "born with you" and yoga translates as "union" (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates as "the method of divine union through yoga which everyone is born with".
Kundalini is a subtle spiritual energy that lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils.

Through Sahaja Yoga, the Kundalini energy can be awakened spontaneously and effortlessly.

This benevolent, nurturing energy, when awakened, passes upward through the nerve plexuses in the body and comes out of the top of the head at the fontanelle bone area. One can feel this energy as a cool breeze above the head, as well as in the palms of the hands. The gentle awakening of the Kundalini energy and the inner journey of self-discovery is known as Self-realization.

---- Get your Self-realisation now ----
You can get your Self-realisation now by following this simple meditation led by Shri Mataji:

Warmest welcome to our free 10-weeks' online course!