If you wants to try a new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day, you can read more about on the website and get in depth about recent discoveries about the benefits of a daily meditation practice.
The site is compiled and the book is published by:
Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. He completed his undergraduate medical studies at the University of New South Wales. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience.
Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor a national circuit of professional development seminars for education, health and welfare professionals. He also chairs a major series of seminars around Australia focused on family medicine that feature topical issues in clinical practice and public health issues relevant to primary health.
Ramesh is regularly sought out by the media for comment on various health and medical issues, complementary medicine and meditation.
About the book:
Its a practical, science-based guide that shows how in just 10 to 15 minutes a day you can make meditation part of your routine and improve your happiness, wellbeing and productivity, for people of all ages and all walks of life.
- Can’t sleep because your thoughts won’t switch off?
- Does a constant stream of unnecessary chatter run through your head?
Meditation is a simple practice that can help you address these common experiences.
Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.
For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health.
and also to have in mind, when searching for other books on meditation (quoting from the Amazon-website:)
“If you run a search on Amazon for ‘meditation’, you will receive 268,000 results. Add the words ‘clinical trial’ and the number plummets to 28. So it’s clear that a book like this, which delivers substantive practical advice on meditation neatly wrapped up in a rigorous scientific framework, is long overdue. It was well worth the wait”.
The website also contains several scientific papers regarding research and benefits of daily meditation.
I stumbled upon one of the headlines, which states:
There’s nothing to it and science agrees – meditation works
Get the book here: