Free 21-day Online Meditation Course
March 8 @ 12:00 am - March 28 @ 12:00 am
Welcome to the free 21-day Online Meditation Course 2025!
Join together DAILY on Zoom and YouTube, 8pm to 9pm everyday from 8th-28th of March 2025.
### About this Free 21-Day Meditation Course
Free online meditation course to discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone. Beginners and advanced yogis/meditators can benefit. Previous experience in meditation is not necessary.
Through Sahaja Yoga meditation, we will awaken our inner energy and learn simple balancing techniques that enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners as well as those who already meditate.
### Content – 21-Day Meditation Course
- Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy
- How to meditate and balance our inner mechanism
- Chakras and simple techniques on how to cleanse them
- Silent meditations
- Talks by Shri Mataji (the founder of Sahaja Yoga) help us understand our connection to ourselves
- Music and Meditation
- Going deeper into specific topics
- One-on-one sessions with guidance on how to continue at home
- Questions and answers
- Break-out rooms in many languages.
For more information please visit: https://www.freemeditation.com.au/online-eu/
Brief Introduction on Sahaja Yoga by Shri Mataji (Founder): https://www.youtube.com/shorts/LmuKxTSWB4A
Testimonial on Sahaja Yoga Meditation Experience:
https://youtube.com/shorts/swistYufQtk?si=nyeVkIKtoEfhrGg6
https://youtube.com/shorts/ihd75eqloJ8?feature=share
Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be ’21 Day Meditation – March 2025