Do you meditate to find balance?

What is the challenge now, and how can we stay personally emotionally resilient?

Meditation can help you gain balance, go inside, and find peace in an everchanging and maybe confusing surrounding world.

Insights:
Meditation has been practised for thousands of years. It continues being practised all over the world, and Scandinavia is not an exception. True meditation (we would like to emphasize, TRUE meditation) creates peace inside and helps you introspect and better understand yourself. It improves one’s general wellbeing and in many cases physical health. It helps one go deeper, beyond the pure materialism of the surrounding world.

Why does it matter now?

A lot of people who are under lockdown, in quarantine affected by the nCOVID-19 circumstances, are still learning and practising Sahaja Yoga Meditation. We are all experiencing changes, affecting us personally, emotionally and socially, but in our experience, this only gives us another reason to go inside and find that balance that’s there. If you want to learn to meditate, maybe now is the time to start and join us for collective meditation.
The classes are always FREE of charge, now, before or even “after” the crisis.
If you have not already tried it, maybe it can give you peace of mind, calmness, emotional balance and less stress, so you can even better cope with and handle externalities.

Join us online for guided meditations:

MEETUP: when we are starting to meet up in a physical manner, then look for our meet up page

Velkommen! / Welcome! (season start)



 FOREIGN SPEAKERS?: SCROLL DOWN THE POST

Er du træt af søge på Google og vil heller søge indad?

Sahaja Yoga Meditation kan praktiseres overalt, hvor somhelst og når somhelst, og undervisningen er ALTID gratis!


Introduktion:

Efter en dejlig sommerferie, glæder vi  os til at se netop DIG til vores introduktionsprogram.
Det er GRATIS og løber over 6 uger. Se datoerne og indhold her

Vær med fra starten af!

Adressen er:
Nyboder Skole
Øster Voldgade 15
1350 København
– Lokale 210 (2. sal)

Her vil vi vil fortælle mere om forbindelsen med det subtile system og chakraerne.
Sædvaneligvis vil det være meditation og efterfølgende svar på spørgsmål eller andet.
De følgende 5 uger vil bestå af fælles meditation, og information om hvordan chakraerne fungerer.

Send os en mail, hvis du har spørgsmål –


For foreign speakers:

Come and try!
– It only takes 5 min. To change your life!
– Revolution comes from within!

Introduction:
We are starting up a new series of programmes in September (school start), so keep an eye on our event page or our meet-up group

The address is:
Nyboder School
Øster Voldgade 15
1350 Copenhagen
– Local 210 (2nd floor)

Sommerferie – summerbreak

FOREIGN SPEAKERS?: SCROLL DOWN THE POST Er du træt af søge på Google og vil heller søge indad? Sahaja Yoga Meditation kan praktiseres overalt, hvor somhelst og når somhelst, og undervisningen er ALTID gratis! Sommerferie: Vi har for øjeblikket sommerferie, men vender tilbage i September Hvis du lyst til at …

Season Start 2019/20

We are back after the summer break. September 2019 – May 2020 If you wish to join us in September for introduction classes, please contact us. The dates and contents of the course will be announced here and in the Sahaja Yoga meet-up group in due time. Sahaja Yoga Meditation …

Materials

MATERIALS: On this page, we have listed all the materials, that we are presenting during the course You can download the PDFs by right-click on the picture and choose “save link as”. During the course, we are also referring to the terms of “raising the kundalini” and “give bandhan“. – …

Presentations of the chakras /Mother within

Mother_within https://sahajayoga.dk/wp-content/uploads/2017/10/07_Sahasrara.pdf https://sahajayoga.dk/wp-content/uploads/2017/10/06_Agnya.pdf https://sahajayoga.dk/wp-content/uploads/2017/10/05_Vishuddhi.pdf https://sahajayoga.dk/wp-content/uploads/2017/10/04_Heart.pdf https://sahajayoga.dk/wp-content/uploads/2017/10/03_Nabhi.pdf https://sahajayoga.dk/wp-content/uploads/2017/10/02-Swadisthana.pdf https://sahajayoga.dk/wp-content/uploads/2017/10/01_Mooladhara.pdf https://sahajayoga.dk/wp-content/uploads/2017/10/Mother_within.pdf