Introprogramme: Meditation & Stress Management (PDF)

Researching meditation:
This is report done by Dr. Ramesh Manocha, who have used Sahaja Yoga Meditation technique, and have shown promising results in treatments for asthma, headache, menopause and depression:


Why should we meditate?:
The excerpt explains the difference between relaxation and meditation and was also carried out by Dr. Ramesh Manocha.

Affirmationer + Løfte Kundalini og giv bandhan (PDF):

Plus:

Freedom and Liberation, a documentary on the life and work of H.H.Shri Mataji Nirmala Devi. 2006.
If you enjoyed this film, please consider purchasing a copy of the DVD: nirmaladevi-film.de/contact.html

 Men hvordan skal man skelne mellem den ene og den anden Guru?
Hvordan kan man måle kvaliteten af deres visdomsord, når nu alle “siger det samme”?
Er det ligemeget hvorfra man får sin viden?
Eller?

Se her:

http://www.free-meditation.ca/archives/8763 

Sahaja Yoga’s Answers-Definitions

“Self-realisation or Self-knowledge is the destination of human evolution and also of all the religions. This is the last breakthrough a human being has to achieve, for which there is a complete living machinery placed in the human spinal cord and in the brain. This machinery is being established step by step during our evolution.

This living machinery works out through its power manifesting the parasympathetic and both sympathetic nervous systems. Whatever we achieve in evolution is expressed by our conscious mind through the central nervous system.

To connect us to this subtle energy which permeates into every atom and molecule, there is also a Power of Pure Desire which is placed in the sacrum bone of human beings, which is called as Kundalini. “Kundal” means “coils”. It exists in three and a half coils. There is a Divine mathematical coefficient about three and a half coils.

This triangular bone is called “sacrum”, that means that the people in Greece in the ancient times knew about this divine sacred power of Kundalini; that is why they called this bone sacred. This sacrum bone is placed at the base of the spinal cord and it is triangular in shape.

The Kundalini is like a connecting cord as in every piece of electrical machinery, which connects the machinery to the main source of electricity.

In the same way, when this energy of Kundalini is awakened, threads (some of them) rise and ultimately connect the human being to the all-pervading power (Paramachaitanya).

It is a spontaneous happening, it is a living process. The whole evolutionary process has been a living process, and now a stage has come for human beings to have the last state of Spiritual existence through Self-realisation.

Human being can be compared to a seed which is not active spiritually, and has not started its living process of growth in Spirituality, but when it is embedded in the Mother Earth, the Mother Earth has the power, (with the help of water) to sprout the seed.

In the same way the Kundalini can be awakened spontaneously by the power of Sahaja Yoga.

When this Kundalini rises, a new life process starts in the human awareness, resulting in the growth of spirituality. This spiritual life growth is a new state into which a human being starts growing in his innate Divinity. This nourishes and enlightens his physical, mental, emotional and spiritual being.

This living process is very clearly described in Indian scriptures since ancient times. There are 108 Upanishadas in the Sanskrit language which have exposed the knowledge about Kundalini awakening and the spiritual ascent. Also it is indicated in other scriptures of other countries. In the Bible it is called the tree of life and it is quoted that, “I will appear before you like tongues of flames”. When the Kundalini rises, She passes through various centres which look like tongues of flames when enlightened.

The Cool Breeze of the Holy Ghost of Pentecost is this power that you can feel in Sahaja Yoga. In the Gospel of St. Thomas, very clearly describes the Sahaja experience as the ultimate of our religious life. Also it says we must look after our centres. This Kundalini has to ascend and pierce through six subtle centres which are placed in the spinal cord and in the brain. The last breakthrough is the actualisation of the “Baptism” as one feels the cool breeze of the Holy Ghost emitting out of one’s fontanel bone area.”

( first Chapter: Sahaja Yoga  (excerpt)- from an early book based on Shri Mataji’s teachings)

“..People felt the Cool breeze coming out of their heads.”

Definition-Explanation of Baptism in Sahaja Yoga Meditation

“..People felt the Cool breeze coming out of their heads. Can you do that by jumping, or by paying money?! They felt the cool breeze in the hand. It’s written in the Bible, even in the Bible very clearly, that it’s The Cool Breeze, cool breeze is the sign of the Holy Ghost. You start feeling the cool breeze in your hands and you start feeling the cool breeze on your head. This is the actualization.

Of course, people don’t read other books which are very good, like Adi Shankaracharya. People don’t even like the mention of his name who has really and clearly said that it is the cool breeze: the chaitanya (the divine power) is to be felt like cool breeze in the hands. They do not want that you should know the truth. And this is the Truth: that when you get your Realization you have to feel the Cool Breeze in your hands yourself. You have to judge yourself.

I’m not going to tell you, it is you who has to see, it is you who has to feel, and then you have to grow and you have to know all and everything, all the secrets of Divine Science.

You become the master then, you are the guru. You are the Spirit, and you should get it, it’s your own which is given to you. I have nothing to do about it, I’m just a catalyst...

You see, I don’t work much in the cities, I work in the villages because villagers are easier to get realization; the other day we were in a village called Kadus, where six thousand people got realization, it was announced in the (news)paper. So, in the cities these gurus work out because they want money and the purse, you see, it’s there in the cities ..

I work in the villages…where they don’t even have proper bathrooms, you have to go to the rivers to have your bath and.. it was very spartan for comfortable Australians.

And now they know such a lot about Kundalini, about awakening, about enlightenment. It’s all logical after realization, before that it is blind rationality, which doesn’t understand anything.

This Kundalini is there, your own, Sahaja. ‘Saha’ means ‘with’, ‘ja’ means ‘born’; it’s born with you, it’s within you ! It has to only rise with authority, with a person who knows how to do it. One should not feel hurt about it because I’m doing it. You see, I’m a very happily married woman, you know, I don’t need anything.  My husband has permitted me to go about doing this because he knows nobody can do it. I’ll be very happy if you can do it, really I would like to retire . Moreover why should you feel bad if I do it ?! After all there are so many things I can’t do. I can’t drive, I can’t type, I don’t know even how to open your tins, I’m so hopelessly bad.. So what is there to feel bad about it if I know how to raise the Kundalini and when it is your right to know yourself and to get it within yourself so that you achieve your real baptism, your real force, and once you have achieved it, first thing that happens is that you become a different personality. You become something so different.

I’m talking about the unlimited; our rationality is limited, our brains are limited. But many things can be understood. So many people reached the conclusion that it is the Kundalini awakening, is the one which is going to give us Self-Realization. Through their limited brain only, they reached it. They also reached so many conclusions, that like persons like Jung, the disciple of Mr. Freud ‘the great’..

( *Jung) was such a sensible man that he said you must get your realization, you must get your self-realization, and he prepared the ground for Sahaja Yoga, for he said, when you get your self-realization, you will become collectively conscious. He talked about it.”

(Excerpt from Shri Mataji’s lecture in Australia, Sydney 1981 on March 22nd, in Maccabean Hall)

” So many people who are real scholars, who are seekers, have reached the conclusion that it is the awakening of the Kundalini only that gives you your second birth, your Baptism, but they do not know how it will work out because it is a living force… You cannot pull the primule out of the seed, you cannot force a flower to become a fruit, you cannot pay money for it, you cannot rationalise it or mock at it or laugh at it or if you doubt it whatever it is. It will work out when it has to work out. In the same way today we are at the junction of a great happening, en-masse realisation has to take place, evolution has to take place, otherwise this creation will have no meaning, you will have no meaning either. So don’t worry for cheap sensations and sensational stuff that is around, you have to ask for the Real and that real you will only ask for if you have self esteem, that you understand that you have to get the real and not something that you can purchase on the market!!..

This is what you have to ask.. this Kundalini rises and gives you your baptism in the fontanelle area. The time is so short that I can’t describe the whole lot to you… When there is Kundalini crosses over the Agnya chakra which is the centre of Christ, you become thoughtlessly aware – you become – again I say it’s the becoming; then it crosses the fontanelle bone. This is the real baptism one can say – you can feel the cool breeze on the hands from the all pervading power around; but that’s not the end of it – it’s just the beginning. It’s just that your seed has been germinated but as Christ has said – some seeds got lost because they’re places on the rock. So do not have a heart of a rock – just keep it open, keep it open. You’ll feel very relaxed also – extremely relaxed. You have to ask for it. You have to say, ‘Mother give us our self realisation please,’ you have to knock on the door. If you if you are arrogant about it – it’s rather difficult for me. You are asking for such a great thing which you have been seeking for ages – for many lives.
In humility you have to ask – if it works it’s your own gain – if it doesn’t – we’ll work it out later. Not to condemn yourself for that, you’ve no way to feel guilty please don’t feel guilty about any thing – whatever you’ve done forget it – don’t feel guilty – that’s one of the diseases people have, when I say something, they start feeling guilty about it. Not to feel guilty about because what guilt can have with what wrong can you do – in the presence of God who is the ocean of love. He is ocean of love. Kundalini is universally there, exists in everyone – She is your Mother – She is you individual Mother. Mother – that is the desire. The pure desire which is waiting for a chance to give you your second birth.

And when She rises, She touches the seat of Spirit on the fontanel bone area and the

Spirit – which enjoys itself by itself – shines in your awareness and you get collectively conscious – please put your hands out.

.. Please don’t doubt me for the time being because I’m not selling anything – I’ve spent my own money for Sahaja. I have come here to give you a gift which you desire. ..you have to become. Just feel it … if you are feeling the Cool Breeze, it’s a Subtle thing. It’s very Subtle – so be careful.”

Den stammer fra http://www.free-meditation.ca/archives/12290

For today’s article, the inspiration came from the collective mondial attention on what is happening in Greece: that is facing the economical crisis and even more, it seems that the fundamental social balance was also shaken in this country and tremors are sent everywhere in the world. The vote of confidence in Greece had reached its lowest point. Will it regain its balance? Will the world get that inner sense of Balance, or the economies will keep falling one after the other one?!We are all connected. Many Greeks are fleeing towards other places while social, economical and political turmoil is stirring this beautiful ancient country known as a paradise for tourists from all over the world. Corruption, laziness, greed, unhappiness, selfishness – all these words were associated to the Greek society in the recent days in various media channels. With this article we’ll learn about the specific subtle role that Greece was meant to play at the planetary level as well in connection to a chakra that is pivotal to each and every person in the world: Nabhi Chakra.

Greece & Goddess Athena – Connections to Sahaja Yoga Meditation

Shri Mataji: `Today I wanted to tell you something good about Greece before we start off .. Very interesting things have happened. When I went to Greece – I knew that I had to go to Greece – they told me that they believed in the beginning in one primordial Mother. But after sometime there were some Indo-Aarian people.. who came down to them and said, `Yes there is one Mother but She has many aspects and these aspects are expressed as different Gods.` And then they told about all the Gods, which you know of. But they later on made them absolutely human type of Gods and they spoiled it. Still there are certain things so amazing: like Athena is the name of the Goddess, the primordial Mother. But Athena – Atha, Atha in Sanskrit means the primordial. And they got the word from Athena.” `(Extracts from “Open Your Heart”-  Talk in England, 1981)

Shri Mataji: “It’s a very great day for me to see so many Sahaja Yogis here who are from this country, Greece.  When first I came to Greece, I told my husband that this country is full of vibrations and there have been many evolved souls in this country, but perhaps the people have lost their heritage, but the vibrations are in the atmosphere and one day Sahaja Yoga should prosper here very much.”

“And somehow, we met some bureaucrats who were Greeks and the experience was not good with them.”

Advices to Greeks & What’s Greece’s True Responsibility & Place in the World

Shri Mataji: “Now, you have to understand that you people have a very big responsibility because you’re strategically placed in Greece,you see. Greece and Turkey, both are very important. First of all, you are the bridge between the eastern side and the western side and everybody is interested in, somehow or other, managing and controlling these two areas so that they could control eastern and western side. I mean the western countries specially.

Now the greatest danger that you have now is that this western culture may try to grab you and which is very dangerous. To understand it, you have to know that you are people coming from a very great tradition, ancient people of ages just like Indians, and there is so much you can do to improve the culture of Europe by your own behaviour. Like these people we have coming here, tourists are coming and they see the behaviour of the Greeks.  The Europeans think that Greeks can be very easily influenced by their culture, by their cheap life.”

“When (Goddess) Athena came on this Earth her job was to create an integrated force, which will have the whole Chaitanya (divine vibrations) spread like an integrated force so that when it will be all disintegrated later on it can integrate. So the Greeks have a job, special job, is to integrate, you have to integrate people which are left sided and right sided..this power of receding back and is the integrating power, by which you integrate within yourself both the qualities of the left and right and you balance it and you see now that`s alright. If you have to be in the centre, we should go up to a point and come back and this is a very basic quality of Greeks in every respect.”

“Just you (as Greeks) should start from Socrates onward. Of course, we should.. forget about Plato ..because I don’t think.. had much sense of spirituality. But most of these people have talked about Self Realization. And there’s no religion in which they have not talked about Self Realization.”

Connections to Mother Mary & Christ & Sahaja Yoga Meditation

“So, as you being such traditional people, down to earth and so many, so many good things you have known in life, it’s very important to understand the historical background of your country, first of all. For Sahaja Yogis it is very important to be educated that way because tomorrow you’ll have to talk to other people and you’ll have to tell them about Athena, about your traditions, about your background and how it is connected to Sahaja Yoga, connected to Mother Mary, connected to Christ and all those things. For this, it is very necessary that we all should try to understand the historical background of this country and educate yourself in a way that you can talk about SahajaYoga.

Goddess Athena & Greece — Adi Shakti & Manipur Chakra

Shri Mataji: “As it is, you know, (goddess) Athena has the Kundalini in Her hand and you can see that clearly that She was the Adi Shakti. Actually, in Sanskrit language ‘atha’ means ‘primordial.’ So She was the Primordial Mother. Because there was no connection left between the Greeks and the Indians, this, I mean, translation was not there and they didn’t know what to mean by ‘Athena.’ But Indians know that it is — this is the place for the manifestation of the Adi Shakti (the primordial energy /goddess) because in the ‘Devi Mahatmyam’ (Hindu scripture) if you read, you will find out they have described Greece as the Mani-dweepa (Sanskrit). Means ‘the island in the Manipur’. Manipur is this Nabhi Chakra (the 3rd energy centre). So in the Nabhi there’s an island where it is Greece, where the Goddess resides. Manipur chakra is where She resides.

And so, this Athena has been described, then when I went to Her temple I found that there was a little temple for the child of God. That was Shri Ganesha (principle that governs the Root energy centre in the chakra diagram). And then, when I went to Delphi, also when I went there, I was surprised to see, they showed me a mound, said, ‘This is the Nabhi, navel of the whole universe.’ I said, ‘That’s correct.’ But when I turned round there was lots of vibrations and what I find is a Ganesha statue there. When Gregoire came here he took photographs and everything and he saw that:

“Athena is one Adi Shakti and she created Ganesha here and the balance of the
universe (or all the Dharmas).. is in the Nahbi Chakra.”

“So now you are the Nabhi. You are sitting here in the Nabhi of the whole universe. So how important is Nabhi? You know that very well, that Nabhi Chakra gets spoilt the whole life becomes miserable for a human being.”

Nabhi Chakra – Source for The Greek Tragedy & Global Peace

“So, on the right side of the Nabhi (chakra), as you see, is the liver and because, of course, we had lots of philosophers, they used to think a lot and they created lots of tragedies, you see Greek tragedy’s well known, where marriage system was little bit challenged, that there was, say, two men, one woman or maybe two women, one man and never they felt happy with the marriage. So the left Nabhi was under attack, throughout. To have such a tragedy, they wrote so many, I would say, so many dramas and they played them here and so many plays were there showing that there are two men and one woman or two women and one man and no relation between the husband and wife which was pure. And that was the tragedy. It’s known all over as the Greek tragedy. It’s all imaginary and people, you see, became very left-sided to begin with. They started thinking, “Oh, this life is a misery. It’s a tragedy. What should we do? Why should we — why should we try to show that we are happy? We are very unhappy people.” And all these things started here to begin with.

Then came these — your Orthodox Church. Now this Orthodox Church is another one, which, of course, is really — doesn’t treat women very well and treats them as if they are all the time unholy. Certain times they cannot go to church and they cannot touch people, all kinds of nonsensical ideas they had. That also made women very left-sided. Then, on top of that, all this was happening with these tragedies and all that, suddenly the economic problem came up and people felt very, sort of, disgusted about that. So the left side became very, very prominent here and that is how I think many of these left-sided, bhootish organizations started and many gurus came who made you feel miserable. But the worst that was done by the Greek Church which made you feel so guilty. So you became very left-sided.

Now this left-sidedness was later on counter-balanced by people who started to becoming overactive, thinking too much, working too hard and all those things. But still, I think that they don’t work very hard as they should work. They’re on the lazy side, the Greeks are. They’re on the lazy side. Of course, the Sahaja Yogis are not. The Sahaja Yogis have worked very hard, I can see all that very clearly.”

Greek Mythology – Hindu Mythology: Goddess Athena`s  Subtle Journey from Greece to Himalayas & Back (from Crown Chakra-Sahastrara to Nabhi Chakra)

Shri Mataji provides a wealth of (subtle) knowledge (in 1989) :

“Why should Mother come last to Greece ? Because now Athena is in the Sahastrara (chakra level).. so I had to bring Sahastrara here, isn’t it? Sahastrara is the last Chakra one has to achieve, so I thought that let Greeks grow up to the Sahastrara point. So we have to establish Sahastrara and thus it is a very awful work we have to do in Greece, because actually at the time when Athena came here it was not Sahastrara, it was Nahbi, because she was actually on the Himalayas, came from Himalayas. So now to bring Himalayas here or to bring that purity in Greece is a tremendous task and we have very few Sahaja Yogis, ..so we have a problem, big problem, how we’ll establish here.. The Deva Loka was formed here and Devas were – they ruled here, no doubt. But in the human awareness they were brought down to the human level, like Zeus was Purashuram, Parasurama ( the sixth avatar or Lord Vishnu -that governs the Nabhi chakra), the one who was an incarnation to announce the advent of Shri Rama and he came before Shri Rama, died also very much before Shri Rama. But they painted Zeus as a man who was a womaniser, so all gods were brought to level of human beings, bestowed with all the weaknesses you see, actually decorated with all the weaknesses like that. And that is responsible for the downfall because this part of the country is on the pattern of Deva Loka, a reflection of that. But this Deva Loka is now,  has become the opposite, because Deities have been brought down to such a low level to such degrading.. even the mythology also in India talks about them like this not to such an extent, but about Indra they talk and like Indra`s description comes like this, that the king Hiranakapashus wife was living, Hiranakapashus wife was a sainty lady and Hiranakapashus was ruling in the area of you can say Kandahar and Afghanistan and all these places and from here Indra went down and took away the wife.. I mean, the Gods incarnated here…“

How Sahaja Yoga Meditation can Help?! Even with World Peace

“So, now to bring out Sahaja Yoga in Greece, is important, first of all, to know what is our historical background. The second.. should be very well equipped with the knowledge of chakras and centres and how to improve these centres. If you do not have that knowledge, you cannot face people. It’s not that only men should know, women also should know everything about it. What is the chakras are, how they work out and what are their results are, how do we suffer because our chakras are in danger. All this knowledge is free to you. You don’t have to pay for this knowledge. Only thing, every day to day life, when you start working out Sahaja Yoga, then you’ll find out that what I’m saying is absolutely tangible. You can verify it. It is so. It’s not something in the air. It is absolutely there.

We can prove everything that we believe in and we can show others also that this is the Truth. It is an Absolute Truth. We are not here to spread some sort of a fanaticism or racialism or anything like that, but we are here to combine the whole world together under one understanding that we belong to One Universe and we have one universal religion.”

How to Achieve World Peace

“World Peace can be achieved only when people in charge of world affairs get their self-realisation. They are leaders of different countries and through a Sahaja relation they will respect and love each other. They will be like benevolent kings described by Socrates, who will think of global peace. Today it seems as if the whole world is ablaze with war.

For example, the war in Bosnia is the misidentification of Croats, Muslim and Serbs. They follow the Christian and Muslim religions. The Croats are Catholic Christians but do they follow Christ?

What about Muslims who believe in the formless God and despite this fight for land? Actually, Mohammed never talked of an exclusive religion. He talked about Abraham, Moses and Christ in a series and the fourth was himself. Even Christ talked about Abraham and Moses. Why do people who follow Moses, Christ or Mohammed fight? They have the same roots. At least these three religions should produce people who understand the oneness of their religions. Of course, the Hindu religion is not exclusive. It accepts all the religions but even Hindus in charge of religious affairs have made different laws for different religions. They are taking advantage of the minorities for votes in the Democracy. (The Meta Modern Era by Shri Mataji-excerpt)

How Sahaja Yogis can Help People?!

” But all of you must know one thing for definite that you all have these powers to cure yourself, improve yourself, to help others. You can do everything yourself. You all have these powers, but the only thing is you have to be sincere and honest. If you are not sincere and honest, it will never work out. On the contrary, it will boomerang.

So, in Sahaja Yoga, it’s very important is the Sincerity of Purpose. You must have complete sincerity of purpose that you are here to achieve your own self emancipation, first. And secondly, you are here to help others. The people all along in the whole world now require help. There’s so many problems, so many catastrophes, so many horrible things we everyday know going on.” (excerpts from various talks and lectures of Shri Mataji – the founder of sahaja yoga meditation)

Shri Mataji: “So now we need people who are solid, who are balanced, who are peaceful, who understand what is right and what is wrong.”

Socrates: “But what we need is that the only men to get power should be men who do not love it.”

Old Warning that Coruption in Greece will be Exposed: Qualities Needed – Defects Avoided

“Many people will say, ‘All right, we were so religious, we were praying to Christ, we were praying to this one, praying to that one. What did we get?’ You cannot get it because you are not connected. You have to be connected. Once you are connected to that, then you will find that things start sorting out.

But sincerity is very important and faith in yourself. You must have faith in yourself that you’re quite capable, quite capable person and you can achieve a very high degree of awareness by which you can work out many things. It doesn’t matter from what sort of background you come in. It doesn’t matter what sort of country you come in, race, anything. You all can do very well and we have seen this happening in so many countries where we had no hope at all.

I had a conference with the scientists. There were about three hundred of them and I started talking to them about science. I thought, better start with science. They said, ”Mother, no more science, no more science. Tell us the science of God.’ Such open-minded people. Now, what’s the use of this democracy which doesn’t take us to God. It doesn’t give us sense that we should seek God and we should be humble towards God. So what’s the use of having this kind of a democracy and this kind of freedom which has made us mad and idiotic. And that’s very true about any democratic country because you must know that democracy is money-oriented.

And you know Greeks are very money-oriented people also, as well. Of course, they’re not as bad as Americans, but they are quite money-oriented. Also, Italians are very money-oriented, but the worst is the corruption. Now Italy is getting exposed. I’m sure your country will also get exposed. All these countries are to be exposed. But, first of all, the Sahaja Yogis have to be firm people. They have to be very, very firm and they should know that Sahaja Yoga is only spirit-oriented, nothing but spirit-oriented, that you have to have your spirit enlightened, that your spirit has to work everything, that you are not this body, this money, this position, these powers, nothing. But you are the Spirit. This is what one has to know.”

Important: Collectivity – Attention – Meditation

“So, now for that, two things have to be done. Firstly, is that you should come to collective. It’s very important. You all should come to collective and .. You have to keep your attention all right. It’s very important..come to the collective and watch out for your attention. Where is your attention? Where are you looking? Are you turning your head too much or are you putting your attention straight? It’s very important that you must keep your attention absolutely wrapped and towards the meetings that you have here for your collective. In that way, when your attention is fixed you’ll find you’ll definitely rise into thoughtless awareness, a state where you grow spiritually. You have to rise up to that state of thoughtless awareness where you grow spiritually. If you’re not in thoughtless awareness, you cannot grow in your spirituality. So it’s very important to see where is your attention. Where are you putting your attention? If the attention could be controlled then things will be all right.”

The Future of Greece – Seen by our Motherly Yoga Master

Shri Mataji: “So, I again tell you that Greece is a place where you can do a lot. First of all, you must establish yourself in Sahaja Yoga and you have to know what you are, all the time to remember what you are. You are a Sahaja Yogi.

Even to children, you have to say: ‘You are a Sahaja Yogi’ so they also develop that personality by which they behave properly and they behave in a manner that a Sahaja Yogi should behave.”

(Excerpts mostly from a Speech offered by Shri Mataji – the founder of Sahaja Yoga meditation – at the international meditation seminar 1993, Athens, Greece)

Her har vi samlet et par videoer der forklarer om dette “fænomen”

Hvis du er nysgerrig efter at lære at meditere og praktisere Sahaja Yoga, se vores forside for tid og sted, eller du kan sende en mail på:

sahajayoga.dk @ gmail.com (slet mellemrummene)

Question: What are the ways and means to raise the Kundalini and what are the symptoms?

Shri Mataji: The first one is I’ll do it now, so you will see it’s nothing so special, but the second one is that when you get your Realization first thing that happens to you that you become thoughtlessly aware to begin with when it crosses over Agnya chakra and when it pierces through this one you can feel the cool breeze coming out of your head, you can feel the cool breeze around yourself.

Now all these fingers are shown there you can see. They denote your centers. Only you have to understand the decoding of it.

Now supposing you take ten children who are realized souls and you tie their eyes and ask them: “What’s the matter with this gentleman?” Immediately, they will all raise the same finger, supposing they raise this finger and you ask that person: “Are you suffering from bronchitis?” They’ll say: “Yes, how do you know?” So, all these centers are decoded and once they are decoded if you know the decoding, if you know how to decode it, then it’s so easy, very easy you find out.

So this is the only thing we have to know about the decoding part of it, what is the center we are catching, what is the center others are catching? Now if you know how to correct the centers, you are all right. And the others are all right. It’s very simple it’s either left side or right side. Only two problems, basically.

I kan læse flere spørgsmål og svar på denne side:
http://www.sahajayoga.net.au/questions-answers/

1. Bandhan we use for meditation, before and after. Watch the following movie where Shri Mataji is explaining how to do it (Excerpt from “To be at Nirvikalpa” talk before Sahasrara Puja 1985):

Bandhan (noun) means a bond, literally

Here are different types of bandhan we use in Sahaja Yoga.

2. Bandhan we use when we get out of the house for protecting ourselves from sometime not so pure energy that is outside. If we are a parent, we can give bandhan to our little kids as well.

3. Bandhan we give to somebody during workshop. When we work on somebody, we give ourselves a bandhan and so we do for the other person to protect him or her and also ourselves from “catching” from one another.

4. Bandhan we give on the chakras of somebody else. This is a simple circle we draw with the right hand in a clockwise direction (if we work from front) or counter clockwise (if we work from behind)

4. Bandhan we give to our chakras when we perform workshop on ourselves

5. Bandhan when we check our vibrations, i.e. the status of our subtle system. We put our attention in the left hand (that sits still). We can write our name using the right index finger on the left hand. We draw, using the right hand, few circles around the center of the left palm. Then we keep our hands upward and check the sensation in the palms and fingers. Cool is good, hot is less good

6. Bandhan that we give when we want to know about a certain item. This can be a person, place, book, movie etc. Similar to the previous one, we just write the name of the item. Cool is good, hot not so much.

7. Bandhan when we want to decide about something. Similar to the previous one, we just write the question

8. Bandhan for getting help in a specific situation.

9. Bandhan that we do for somebody’s problems

10. Bandhan when we ask for a certain thing to happen.

Of course, when we want to use the bandhan to decide about some course of action or when we inquire about a person or place, we first have to be in good shape ourselves. That is, when we ask about the status of our subtle system, we should feel cool in all the fingers and above Sahasrara.

We can test ourselves using the Envelope Test: take 5 envelopes, put a photo of Shri Mataji in one. Close the envelopes and try to find in which one is the photo. Repeat the test 5 times. If you find the photo in 100% of the times, then you are good to check vibrations about anything else.